I used to love wearing heels all the time, and then I started getting terrible foot pain all the time. I visited my podiatrist, and she showed me how much damage I was doing to my feet. She showed me how much better my feet would be able to react if I wore shoes with proper arch support and convinced me to try some sensible shoes. It made such a difference. My boyfriend says I'm a whole new person - a new person who doesn't complain about her aching feet all day long. Now I proudly wear sensible shoes and enjoy my life!
One of the most common podiatric ailments that people complain about as they age is heel pain. This pain can be quite excruciating and have a significant impact on your overall wellness. Nevertheless, heel pain is a broad symptom and can be caused by a wide assortment of foot problems. Because of this broadness, it can be difficult to pinpoint a particular treatment option that would work to ease the pain that you are under. Luckily, knowing what type of relief some core therapies would provide you with would make it easier for you to whittle down your options. It should be noted that the first thing to do though would be to keep all pressure off your affected heel so that it can get a chance to recuperate. So what are some of the treatments that you could consider to ease your heel pain?
Hot and cold compresses
One of the simplest home treatments that you could indulge in to relieve your heel pain is the application of hot and cold compresses throughout the day. Cold compresses help in reducing the inflammation in your foot. The ice pack will also numb your nerve ending, which would contribute to easing the discomfort that you are experiencing. Hot compresses, on the other hand, function to release tension in your foot. The heat pack will loosen your muscles, making it easier for your foot to relax. Nonetheless, hot and cold compresses only work to provide temporary relief. Therefore, you would be required to apply them several times during the day to stave discomfort.
Massage therapy
When some people envision foot massages, they assume there are only used for relaxation. In reality, massage therapy can also help in improving the overall wellness of your foot. Routine massages will assist in enhancing circulation in your foot. As a result, the affected areas receives more oxygen, which helps in boosting cell regeneration. Secondly, massage therapy works to stimulate your muscles. Therefore, although you will be putting pressure off of your foot, the massage will ensure your muscles do not become tense. Lastly, massage therapy can help in providing you with pain relief.
Orthotic inserts
Orthotic inserts are an excellent way of managing recurrent heel problems while also preventing the risk of future injury. Some types of heel pain will come about due to the poor posturing of your feet or by regularly wearing ill-fitting shoes. With orthotic inserts, you ensure that your foot is getting adequate support, which decreases the risk of injury when engaging in strenuous activities. This support is also beneficial when you are experiencing heel pain as it ensures your foot is not strained any further.
Contact a heel pain treatment center for more information and assistance.
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