About Me

I wear sensible shoes

I used to love wearing heels all the time, and then I started getting terrible foot pain all the time. I visited my podiatrist, and she showed me how much damage I was doing to my feet. She showed me how much better my feet would be able to react if I wore shoes with proper arch support and convinced me to try some sensible shoes. It made such a difference. My boyfriend says I'm a whole new person - a new person who doesn't complain about her aching feet all day long. Now I proudly wear sensible shoes and enjoy my life!

I wear sensible shoes

Podiatry: Heel Pain Relief

by Jordan Fernandez

Heel pain can be a frustrating and debilitating condition that affects many people. Fortunately, podiatry offers solutions to alleviate heel pain and restore comfort to your daily activities. This blog post explores common causes of heel pain and discusses how podiatrists can help you.

Understanding the Causes of Heel Pain

Heel pain can stem from various factors, such as plantar fasciitis, Achilles tendonitis, or heel spurs. Each condition has its unique causes and symptoms, but they all have something in common: they can impact how well you can move around.

Plantar Fasciitis

Plantar fasciitis can cause heel pain. This disorder occurs when the plantar fascia (the tissue connecting your toes to your heel) becomes inflamed. People often experience intense pain in the morning or after periods of rest. A podiatrist can diagnose plantar fasciitis and recommend a tailored treatment plan that may include stretching exercises, orthotic devices, or physical therapy.

Achilles Tendonitis

Achilles tendonitis affects the Achilles tendon, which connects your heel bone to your calf muscles. This condition typically occurs due to repetitive strain or overuse, common in runners or individuals who engage in activities requiring frequent jumping or sudden bursts of movement. Podiatrists can assess the extent of the injury, provide pain management strategies, and guide patients through rehabilitation exercises to strengthen the tendon.

Heel Spurs

Heel spurs are bony protrusions that develop on the underside of the heel bone. They often accompany conditions like plantar fasciitis or Achilles tendonitis. While not always painful, they can cause discomfort and exacerbate existing conditions. A podiatrist may recommend conservative treatments, such as orthotics, physical therapy, or lifestyle modifications, to alleviate pain associated with heel spurs.

Seeking Professional Help for Heel Pain

When experiencing persistent or severe heel pain, it is crucial to consult a podiatrist. These specialised foot care professionals have in-depth knowledge and expertise in diagnosing and treating various heel conditions. They will conduct a thorough examination, consider your medical history, and recommend the most appropriate treatment options tailored to your specific needs.


Heel pain can significantly affect your day-to-day activities, but with the support of a podiatrist, relief is within reach. By understanding the underlying causes and seeking professional assistance, you can regain comfort and mobility. If you're suffering from heel pain, don't hesitate to consult a podiatrist who can provide the necessary guidance and treatment to get you back on your feet.

Contact a company like Beenleigh Podiatry Centre to learn more.