The Simplest Ways to Tackle Plantar Fasciitis
Whether it's through running outdoors or spending all day on your feet, when plantar fasciitis strikes, even an activity as simple as walking becomes irritatingly painful. Your plantar fascia is a thick piece of connective tissue that supports your toes, absorbs shock on behalf of the leg and helps you arch your foot with every step you take. If it undergoes enough damage, little micro-tears can leave you feeling as though you're walking on hot coals, making day-to-day life quite unpleasant.