About Me

I wear sensible shoes

I used to love wearing heels all the time, and then I started getting terrible foot pain all the time. I visited my podiatrist, and she showed me how much damage I was doing to my feet. She showed me how much better my feet would be able to react if I wore shoes with proper arch support and convinced me to try some sensible shoes. It made such a difference. My boyfriend says I'm a whole new person - a new person who doesn't complain about her aching feet all day long. Now I proudly wear sensible shoes and enjoy my life!

I wear sensible shoes


Podiatry: Heel Pain Relief

Heel pain can be a frustrating and debilitating condition that affects many people. Fortunately, podiatry offers solutions to alleviate heel pain and restore comfort to your daily activities. This blog post explores common causes of heel pain and discusses how podiatrists can help you. Understanding the Causes of Heel Pain Heel pain can stem from various factors, such as plantar fasciitis, Achilles tendonitis, or heel spurs. Each condition has its unique causes and symptoms, but they all have something in common: they can impact how well you can move around.

Three Benefits of Custom-Made Orthotics

Not everyone is born with perfect feet. Even if you have the best feet, physical trauma and illness can damage them, leading to pain. Specific shoe designs, sports, and even chronic conditions like diabetes can alter the healthy state of your foot and cause your feet to hurt when you walk.   That is why orthotics are so valuable. These are devices worn inside shoes to support the feet and help correct problems with walking.

Can You Get Shin Splints From Walking?

Shin splints are painful and preventable, and runners — the people who tend to get these, according to popular belief — take steps daily to avoid letting the condition develop. But running isn't the only way you can end up with shin splints. Any motion that results in your feet hitting the ground can lead to shin splints even if you don't run. This can be very annoying if you're sidelined from the sport because you didn't realize you were susceptible to shin splints.

Top Benefits of Podiatric Shockwave Therapy

Foot problems can be debilitating if not addressed in good time, which is why you need to see a podiatrist as soon as you feel something is off with your feet. A podiatrist will examine both feet to determine the problem and administer therapy. A common treatment that podiatrists prescribe to people with painful feet is shockwave therapy. It relieves pain, improves mobility and mainly treats plantar fasciitis and chronic heel and Achilles tendinitis.

Treatments to Consider If You Suffer From Metatarsalgia

The pain of Metatarsalgia can be treated with a variety of methods. Nerve blocks, physical therapy and even shoe inserts are effective treatments for moderate cases. For more severe cases surgery could be prescribed. On the surgical spectrum, removing the offending bone spur or cartilage spurs is usually reserved for only the most extreme cases that have not responded to other treatment options. If you suffer from Metatarsalgia and none of these treatments has helped you so far, it might be a good idea to consult with an orthopedic foot surgeon to make sure you rule out more serious complications.

Reasons Why You Need to Book an Appointment With a Podiatrist

When your feet are painful, you might not be able to walk or work properly. Besides, you might experience sleepless nights when the pain persists. In such a situation, you may decide to go for painkillers to quell your pain, which is a short-term solution to your problem. The best solution for your painful feet is visiting a podiatrist for foot treatment. These are the reasons why you need to seek podiatry help:

4 Reasons to See a Podiatrist About Your Toenails

A podiatrist is able to treat a whole plethora of foot conditions, such as bunions, flat feet and verrucas. But if you are suffering from issues specifically with your toenails, it can also be helpful for you to see a podiatrist as soon as possible. If you leave toenail issues too long without treatment, you may soon find that wearing shoes becomes unbearable. Here are just four of the reasons to see a podiatrist about your toenails.

When to See a Podiatrist: Common Child Foot Development Issues

Attending to all things foot health, among them children's development, succinctly describes what a podiatrist does every day. The foot specialist is trained in diagnosing and treating feet development issues in young children. Some conditions and symptoms may go away on their own as your child continues to grow, while others may persist and may even get worse. You do need to set up an appointment with a podiatrist if you notice the following concerns.

3 Common Causes of Foot Pain in Runners

When you develop foot pain, it can be difficult to know whether you should run through it or immediately seek medical treatment. The following list of common foot problems in runners could give you an indication of what might be wrong with your foot. For a full diagnosis and treatment plan, be sure to see a podiatrist as soon as possible. 1. Plantar Fasciitis Plantar fasciitis has to with the plantar fascia, a tendon that runs along the sole of the foot to connect the toes to the heel.

What Should You Do When Your Foot Acquires A Sports Injury?

Irrespective of what sport you play, from rugby to running, you are bound to acquire a foot injury. However, while you may be aware of either icing or placing a heat pack on your foot, you should note that not every injury will respond to these types of treatments. Furthermore, some injuries may even worsen if you apply heat or cold to them! This piece seeks to enlighten you on what you should do when you acquire a sports injury and when it is imperative to see a sports podiatrist.

The Causes of Heel Pain and How it May be Treated

Heel pain can be the result of many different issues. There are various treatment options available. Orthotics may be used to treat heel pain. Orthotics is the term for tailored shoe inserts. Causes of heel pain Heel pain can be caused by shoes that do not fit properly, issues with walking correctly, obesity and using your feet on tough flooring. It can also be due to an injury such as a fracture, a nerve growth, inflammation or issues such as diabetes and arthritis.

2 Running Injuries a Podiatrist Can Help to Treat

Running is a great way to keep fit. If you regularly go for runs, you may be placing a lot of stress on your feet, legs and hips. This pressure can cause damage to your body which may take a long time to heal and which could cause you considerable pain. Below is a guide which will help you to treat two of the most common types of injuries faced by runners.

Ways Orthotics Can Help Ease Foot Problems

As you age, your body starts to succumb to a host of ailments due weight, posture and your bones getting older. Thus, a typical complaint that people begin to have is a chronic pain in their feet when they have to stand or walk for extended periods. Moreover, the improper gait and posture coupled with ill-fitting shoes could also put you at risk of developing foot conditions such as bunions, corns and more.

Two Treatments That Podiatrists Use to Remove Verrucas

Verrucas are warts which normally develop on the soles of a person's feet. These growths can range from just a few millimetres to several centimetres in size and are caused by the Human Papilloma Virus. Whilst verrucas are not dangerous, they can make walking quite painful, and a lot of sufferers find their growths to be a bit unsightly. As such, many prefer to have their verrucas removed by a podiatrist.

Treatments You Could Consider To Ease Your Heel Pain

One of the most common podiatric ailments that people complain about as they age is heel pain. This pain can be quite excruciating and have a significant impact on your overall wellness. Nevertheless, heel pain is a broad symptom and can be caused by a wide assortment of foot problems. Because of this broadness, it can be difficult to pinpoint a particular treatment option that would work to ease the pain that you are under.

Understanding Club Foot

Club foot, also known as congenital talipes equinovarus, is a condition that's present from birth and causes the foot to turn down and inwards. Both feet are often affected, and they cannot be easily moved into a normal position due to the Achilles tendon, which runs along the back of the heel, being too tight. It's not clear why some babies are born with club foot, but it's thought there's an element of genetic susceptibility.

The Simplest Ways to Tackle Plantar Fasciitis

Whether it's through running outdoors or spending all day on your feet, when plantar fasciitis strikes, even an activity as simple as walking becomes irritatingly painful. Your plantar fascia is a thick piece of connective tissue that supports your toes, absorbs shock on behalf of the leg and helps you arch your foot with every step you take. If it undergoes enough damage, little micro-tears can leave you feeling as though you're walking on hot coals, making day-to-day life quite unpleasant.

Two foot ailments that a podiatrist can treat

Podiatrists handle medical problems that affect a person's feet and lower legs. Read on to find out more about two kinds of foot ailments that this type of health professional can treat. Hammer toe A hammer toe is a type of deformity which usually affects the second, third or fourth toes of a person's feet. The condition derives its name from the fact that it forces the toe to bend at its middle joint and in doing so, causes it to resemble a hammer.

4 Situations Where Orthotics are Helpful

Orthotics are shaped pieces of material that are designed to fit into the shoes, and are made from a range of different substances, including rubber, leather and plastic, and they can be used to provide cushioning to sensitive or injured parts of the feet, or to help keep feet in a certain position for treatment. Because of their versatility, orthotics are suitable for a range of different problems, and they're quite widely used by podiatrists to help their patients.

Diabetics: Six Tips For Healthy, Pain-Free Feet

Every day, over 280 Australians are diagnosed with diabetes, and sadly, many cases of type II diabetes go undiagnosed. Whether diagnosed or not, many diabetic individuals have issues with their feet. If you have diabetes or believe you are at risk for it, you need to protect your feet. Here are six tips to guide you toward healthy, functional, pain-free feet: 1. Eat a healthy diet If you have type II diabetes, the most effective way to control the symptoms is through diet.